Family Hiking: Nurturing Nature-Lovers

Picture this: a quirky family trekking through the forest in autumn. Now, brace yourself for a wild revelation - I wasn't exactly raised in the lap of Mother Nature. Despite my innate love for the great outdoors, my childhood didn't involve much frolicking in the wilderness.

We weren't your typical nature-loving, national park-exploring clan. Hailing from New York, I was a nomad kid - living in four different states by age 10. Let's just say my upbringing was... unconventional. Family vacations were more of an abstract concept.

Even before donning the mom cape, I knew I wanted my future mini-me's to have a deep connection with nature. I was that cool pregnant lady you'd see hiking trails, much to the shock and amusement of fellow hikers.

As soon as my little ones could hold their heads up, I had them snug in a Kelty child carrier on our adventures. By age two, they outgrew the carrier - preferring to be ground-bound explorers like their mama.

Now, fast forward a bit, and my kiddos are still all about hiking. Exploring kid-friendly trails has become our go-to family bonding activity.

After numerous (mostly) successful family hikes, we've picked up some tips that make the journey smoother and more fun for everyone. Mind you, I said smoother, not smooth - we're dealing with young adventurers here, after all!


5 Fun and Smart Family Hiking Tips



Let's be honest about your mini adventurer's abilities. Take into account their age, hiking background, and skill level. Reserve the tough, Mount Everest-like trails for a day without the kids and focus on trails that are perfect for little hikers.

Seek out paths that are close by, offer gentle terrain, and stretch beyond just a couple of miles. My 6 and 8-year-olds can handle a two-mile hike with ease, but they're always up for a longer trek!



When hiking with kids, snacks are your best friend - trust me, it's a game-changer. Running out of snacks or, heaven forbid, bringing the wrong ones can turn your family hike into a disaster.

I let (ahem, make) my little ones create their own snack mixes before we hit the trail. They get to choose from a variety of healthy options like mixed nuts, sugar-free dried fruits, pretzels, popcorn, and Goldfish. I always pack extra low-sugar granola bars, apples, and nuts - they usually end up munching on them.

Pro tip: Target and Amazon Subscribe & Save are my go-to for stocking up on snacks. Their selection beats Costco, and everything comes in bulk boxes with individual servings. Plus, you get a sweet discount if you have multiple subscriptions - win-win!

And let's be real, every sane parent needs a stash of lollipops or hard candy for those inevitable bickering moments or tired tantrums. A little bribery in the form of sugary treats never hurt anyone!



Elevate your family hiking experience by transforming it into an engaging and interactive adventure game for your kids. While you might view the hike itself as the main activity, children often need more than just walking to stay entertained.

Scavenger hunts are a fantastic way to add an element of fun to your hike. Platforms like Pinterest offer a plethora of free printable lists specifically designed for kids, some even incorporating educational components. These hunts can keep your little explorers engaged and excited as they search for hidden treasures along the trail.

Consider equipping your child with essential tools for their adventure, such as a backpack to store their finds, a magnifying glass to inspect nature up close, binoculars for bird-watching, and a grabber tool to pick up interesting items without touching them directly. This not only enhances their exploration experience but also encourages curiosity and discovery.

While these activities can captivate your kids throughout the hike, be prepared to lend a hand by carrying some of their gear if needed. Remember, the goal is to create lasting memories and foster a love for the great outdoors in your young adventurers.



Embarking on kid-friendly hikes requires a bit more preparation to ensure a smooth and enjoyable experience for the whole family. Here are some essential tips to consider:

  • Plan Around Nap Times: Schedule your hike around nap times to avoid cranky little hikers. A well-timed adventure can make all the difference.

  • Monitor Weather Conditions: Keep a close eye on the weather forecast to dress appropriately and be prepared for any unexpected changes.

  • Pack Extra Clothes: Kids have a knack for getting messy or wet, so having spare clothes on hand is always a smart move.

  • Anticipate Carrying Your Child: Be prepared to carry your little one at some point during the hike. It's not a matter of if but when, so stay ready.

  • First-Aid Kit Essentials: Always carry a small first-aid kit with you, even if you're an experienced hiker. It should contain items to treat minor scrapes and cuts, along with essentials like a Benadryl stick or epi-pen for allergic reactions.

Remember, these preparations are not just for hiking but can also be valuable life lessons in parenting. Stay proactive and enjoy the journey with your little adventurers!



Managing your expectations is key when hiking with kids. Here's a gentle reminder to help you navigate family hikes:

  • Time Factor: Be prepared for a slower pace with kids. One mile may take three times longer than expected, so patience is key.

  • Expect the Unexpected: Tantrums are almost inevitable, and you might find yourself carrying your child at some point. It's all part of the adventure!

  • Challenging Yet Rewarding: While it can be tough, hiking with kids is incredibly fulfilling. You're nurturing their love for nature and creating lasting memories.

Remember, every step you take with your little ones is an investment in their future appreciation for the great outdoors. Embrace the challenges, cherish the moments, and keep smiling along the way.


In conclusion, family hiking is a wonderful opportunity to bond, explore nature, and create lasting memories with your children. By turning hikes into engaging games, preparing adequately, and adjusting your expectations, you can make the most of these adventures. Embrace the challenges, cherish the moments, and enjoy watching your kids develop a love for the outdoors. Remember, the journey itself is just as important as the destination. Happy hiking!


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